When Can I Go Back to Camp?

For those whose life brought them to this camp, they look forward to the next time while wishing they could stay longer. They also wish they weren’t here in the first place and would trade the feeling of being here for having their loved one around them again. How can two opposing emotions exist at the same time?

Love, the strongest force that ever existed. Dutch resistance hero and writer Corrie Ten Boom (The Hiding Place) says it best on how:

Do you know what hurts so very much? It’s love. Love is the strongest force in the world, and when it is blocked that means pain. There are two things we can do when this happens. We can kill that love so that it stops hurting. But then of course part of us dies, too. Or we can ask God to open up another route for that love to travel.” – Corrie Ten Boom

As I learned from my interview and discussion with the founder of Comfort Zone Camp, Lynne Hughes, on how her grief became a purpose for children grieving, the wisdom of Corrie Ten Boom holds true. The lives of Lynne’s parents, and all the loved ones who have graced the lives of campers at Comfort Zone Camp for 25 years, their love has found another route to travel, and the pain has been rewoven into a higher purpose, namely, to empower children experiencing grief to fully realize their capacity to heal, grow, and lead more fulfilling lives. She knew from her journey of losing both her parents that there was a need to make childhood grief a better journey than she experienced, and there are plenty of messages on camper-signed t-shirts from camps past to know that lives are being transformed.

From my discussion with Lynne (linked above), the genesis for Comfort Zone Camp came during her camp experiences as a child in the summer:

“As a grieving child, she was crying for help yet wondered who was listening. What helped during her childhood years to escape this reality of her life were people that did care. She found them at summer camp; the counselors, they were cool. Those two weeks each summer were a bubble that protected her and allowed her to be a kid. Since her parents died, she felt at times that walls would close in on her and that the change of scenery and routine that summer camp offers keeps them at bay. As she left each year she wondered when she would be back next and yearned for it. She also made up her mind that when she grew up she wanted to be a camp counselor, coolness included.there was always that knock at the door of her heart ‘When can I go back to camp?'”

With this being the end of the 25th year of Comfort Zone Camp (first camp was in May 1999, at Camp Hanover in Virginia), I wanted to collect some stories of former campers and kids who found this amazing place later in life to convey their journey through grief and how Comfort Zone Camp helped them get through the storm. Working with Lynne, Krista Collopy, and other leaders at Comfort Zone Camp, we were able to have some former campers share with all of us their lives and how Lynne’s vision from her experience has, indeed, helped thousands of children heal, grow, and lead lives that honor their loved ones, and themselves.

I would like to introduce you to Niki Russo, Katie Pereira, Steve Roy, and Heidi Linck. After reflection and reading each of their stories, I thought it best to share their own words, unfiltered (rather than summarize), so we can all feel the pure emotion as they sort through it all. Having Comfort Zone Camp in their lives was a life changer for each of them, and having myself been witness as a big buddy for around 13 years now, my hope is that you will see from their eyes (and your own) why.

As you read each of these stories, there may be something relatable to your own. So, I encourage you, just as I did in reading each one, to open your heart and make it vulnerable.

The Reflection She Still Sees Each Day (by Niki Russo)

Joseph Russo had a gift for making everyone feel like family. His warmth radiated through every interaction, whether he was sharing a laugh or lending a helping hand. He possessed that rare ability to tease in a way that made you feel special rather than stung – a testament to the genuine love that powered his humor. When friends or family needed support, Joe was already at their door, expecting nothing in return. That was who he was to the world. But to me, he was everything: father, best friend, and the reflection I still see in the mirror nineteen years after his passing.

Being an older father came with its challenges. I struggled with others mistaking him for my grandfather, though I imagine those moments weighed even heavier on his heart. Looking back, I realize he worked to pack every minute of our eleven years together with meaning. Whether it was his vitality or my adoration that masked any limitations of age, I never saw him as anything but extraordinary.

His dedication manifested in countless ways. Beyond attending every game, he was my personal coach and fan club all in one – teaching me to dribble without looking, perfecting my baseball swing, and sharing his encyclopedic knowledge of college basketball. There was a major generational gap, but it didn’t stop him from believing his daughter could achieve anything. Showing his support for women’s sports, specifically the WNBA is something that I look back on and think fondly of.

In quiet moments, he showed me that strength included vulnerability, letting tears flow freely and never hesitating to express his pride or love. He also showed me what it looks like to love someone. The thought of his and my mother’s laughter from the living room while I fell asleep at night remains one of my most cherished memories, a sound I so deeply wish I could hear again.

There was something to be said about a man, often exhausted and unwell, who found endless energy for his daughter. The depth of love he poured into our brief time together explains why my grief remains infinite. Through actions rather than words, he taught me the meaning of unconditional love. It was simply his nature – the only way he knew how to care for those dearest to him, especially my mother and me.

The Last Memory and Holding on a Little Longer

They say cats have nine lives, and that’s how I explain my father’s story. It began in my fourth-grade year with what everyone thought was a simple cold. My mom initially brushed it off as typical “man flu” dramatics, but as days passed, it became clear something was seriously wrong. That “cold” turned out to be congestive heart failure – the first of many health battles my father would face.

Over the next two years, the hospital became our second home. Each new challenge seemed more daunting than the last: a defibrillator implant, an aneurysm, kidney failure leading to dialysis. Yet after each setback, my father would emerge stronger, more resilient, somehow managing to become an even better version of himself.

But like just cats, even my father’s remarkable resilience had its limits. Chronic leg pain from poor circulation had long troubled him, so he opted for surgery to find relief. The procedure itself was successful, though it ran longer than expected, leaving him more disoriented than usual. While I was accustomed to visiting him after surgeries, both he and my mom agreed this time was different – it wasn’t how they wanted me to see him.

On November 12th, the hospital called my mom about his dangerously high blood pressure, urging her to come immediately. When she arrived, he looked at her and said something chilling: “I am going to die today.” My mom did what she always did – reassured him, dispelled the darkness. Hours passed, his blood pressure normalized, and it seemed like just another false alarm in our familiar dance with danger.
After spending the entire day by his side, my mom needed coffee. He insisted she go, content watching sports on TV. She went downstairs, waiting for her cousin to arrive. In that brief moment of respite, the intercom echoed: “Code Blue MSICU.” Somehow, she knew. Minutes after she’d left his room, a massive heart attack took him from us.

People often ask if I regret not seeing him in those final days. I don’t. Instead, I’m grateful. My last memory of my father is pure joy – his excitement about feeling better, his laughter, his warm hug before I left for school. There’s a blessing in not witnessing the dimming of someone who always lit up every room he entered.

I feel the same way about my mom’s experience. While she saw him through his struggles, he waited until she stepped away before taking his final breath. Science might say we can’t choose when death comes, but in my heart, I believe he told his body, “Hold on just a little longer. I need more time with my girl before I go.”

Treating Grief like Milk with an Expiration Date

When someone tells you that after losing a loved one, the world keeps spinning, that everyone returns to their lives while you’re left alone with your grief – believe them. They’re telling you a painful truth.
Growing up, our world was perfectly contained: my dad, my mom, and me against everything else. In our story, we were the main characters, with others playing their supporting roles. Love seemed to overflow around us, with people always showing up to celebrations, filling our lives with joy.

Then my dad died, and it was as if everyone vanished with him. People kept their distance, as though our grief was contagious. Life continued, yes, but there was this unspoken expectation that my mom and I should just adapt, figure it out, move forward. Our family had always been uncomfortable with emotions, treating grief like milk with an expiration date stamped on the carton.

But how do you simply move on when half of your genetic blueprint has vanished? When your mother has lost her husband, her great love, her partner for all the days that should have stretched ahead of them? People understand missing those who are still alive, yet somehow death is supposed to make us stop missing them, stop loving them – or at least hide those feelings away, only to be examined in private moments when no one’s watching.

School was no different. Another girl in my grade had lost her father just a month before I lost mine. She carried her grief quietly, while mine spilled out loudly. Neither way was wrong, but my peers and even some teachers asked me to contain my pain, to make it smaller, more manageable for them. I couldn’t.

Even if I’d wanted to, even if I’d tried, my grief refused to be silenced.

Exactly Where You’re Meant to Be

Despite the challenges at school after losing my dad, some teachers became unexpected anchors. One day, my basketball coach Courtney invited her father to practice. When it ended, I saw my mom had come inside instead of waiting in the car as usual. My heart jumped – usually an unexpected appearance meant bad news. But something was different. She was talking with Courtney and her father Gerry, and there it was: a genuine smile. In those first few months after Dad’s death, so much remains a blur, but that smile shines through. It was the first time I’d seen real joy touch my mother’s face since we lost him.

With Courtney, who introduced CZC to Niki

Gerry shared that he volunteered at a place called Comfort Zone Camp, a place for kids who had lost loved ones. As they explained what the camp was about and asked if I wanted to go, I didn’t hesitate. Something inside me knew I needed to be there, but more than that, anything that could bring that light back to my mom’s eyes became instantly precious to me.

In the days before camp, I thought less about the grief work ahead and more about the freedom of being somewhere new. Here was a chance to just be myself, unburdened by others’ knowledge of my loss. I remember the drive there – perfect weather, endless possibilities ahead of me. When I walked into the dining hall with my mom to register, Kelly Hughes called out my name. For the first time in months, an adult looked at me and saw me – just Niki Russo – not the girl whose father had died.

Niki at her first Comfort Zone Camp

They say major life events split our timelines: there’s who we are before and who we become after. For me, there were three versions: who I was before Dad died, who I was after, and who I became after finding Comfort Zone Camp.

Life offers rare moments when you step into a space and know, deep in your bones, that you’re exactly where you’re meant to be. That Friday at camp was one of those moments, and every camp weekend since has felt the same. After that first experience, I never looked back. I never will.

Being Her Truest Self

The greatest gift Comfort Zone Camp gave me was permission to grieve openly and honestly. After my dad died, some of my peers saw my loss as a weakness, turning it into ammunition to hurt me. Some even suggested that having me as a daughter had stripped my father’s will to live. They often mocked my deep connection to camp. Through my twenties, these dark memories would resurface often.

I used to harbor such hatred for those people, but time has brought two realizations: first, that while I remember myself one way, I might not have been at my best during those raw moments; and second, that perhaps they were wrestling with their own personal issues, lashing out as their only way to cope. I’ve found peace in forgiving them, and equally important, in forgiving myself.

A few years ago, a former classmate reached out with an apology for their past behavior, but they shared something that resonated deeply. They admired how, despite the torment, I remained authentically myself – continuing to grieve openly and returning to camp without shame. But this strength wasn’t mine alone; it was nurtured by camp. There, I found a space where I could be my truest self, not just in my grief, but in every aspect of who I was.

The unconditional acceptance I found there became my foundation.

With Lynne and Kelly Hughes, and the unconditional acceptance of Comfort Zone Camp

I grieve out loud because Comfort Zone Camp taught me it was right and necessary to do so. I live each day, both inside and outside of camp, as my complete, unfiltered self. Camp’s most profound lesson was this: those who truly accept you – grief, joy, and everything in between – will never ask you to dim the very parts of yourself you’ve grown to love most.

The lessons from Comfort Zone Camp and a Truly Fulfilling Life

With Little Buddy Isabella then…

Lynne Hughes discovered something remarkable – a way to help us understand our grief more deeply in three days than we might in years of trying alone. Comfort Zone Camp doesn’t exist to “fix” grieving people, because we’re not broken. We’re simply humans experiencing the profound absence of someone who shaped our lives.

What makes Comfort Zone Camp extraordinary is how it showed me I wasn’t walking this path alone. It opened my eyes to a broader perspective, helping me recognize the depth of love surrounding me. This is a family that continuously opens its arms to newcomers with a simple, powerful message: “Share your grief with me. Tell me about yourself and the person you lost. Let me hold space for your story.”

With Little Buddy Isabella now…

Being part of Comfort Zone Camp has given me the gift of growing alongside my grief. Each camp weekend – and I’ll admit this selfishly – I leave transformed, understanding my grief better at this particular moment in my life. Finding camp when I did feels like an extraordinary stroke of fortune, because I know with absolute certainty that I wouldn’t be who I am without it. I once believed a fulfilling life was measured by just career and academic achievements, while very important to me still, Comfort Zone Camp also taught me a deeper truth: fulfillment comes from surrounding yourself with people who love you completely, believe in you unconditionally, and choose to walk beside you through every chapter.

This is how I’ve managed to grieve, heal, and grow throughout the years. My journey with grief will continue as long as I am walking this Earth, and I want to share it with people who want to be there for every step.

Because of Comfort Zone Camp, I know I’ll always have exactly that.

Anywhere Dad Was is Where I Wanted to Be (by Katie Pereira)

My dad Franco Lalama was a very kind and giving person. He often put everyone else before himself. My dad emigrated to the US when he was 7 years old from Italy. He was very proud to be an American, but the traditions from his Italian heritage and culture were of high importance to him. Those traditions were echoed in my day-to-day life and I still carry those out today. My dad was someone who truly loved what he did for work. He was a civil engineer for the Port Authority of NY & NJ. He is the manager for the structural integrity of the tunnels, terminals, and bridges. It is not lost on me that he was someone who valued integrity in his personal life and that played a huge role in his career and keeping others safe on their morning commutes and daily travel.

I always wanted to be with my dad, I was definitely a daddy’s girl. Some of my favorite times together were when I went to work with him. I was always so fascinated by his work and the hustle and bustle of the city. Anywhere my dad was, was where I wanted to be.

“Go Ahead, I’ll Follow”

My dad went to work one day and never came home. My dad’s office was on the 64th floor of the North Tower at the World Trade Center. His kindness and wanting to always help others were something he even did in his final moments of life. When the planes struck the twin towers on the beautiful morning of September 11, 2001, my dad made sure that all of his co-workers were cleared out of their office before leaving. He did not want to leave anyone behind. He is quoted by one of his colleagues who made it out that day with saying, “go ahead, I’ll follow”.

I remember going to school, I do not remember if I got to say goodbye to my dad that morning or not, but shortly into the school day my next door neighbor came to pick me up from school and bring me home, which I thought was strange. When I got to my house, I remember seeing our extended family and close friends and thinking why everyone is here in the middle of the week. It was not odd to have people at our home as we always welcomed people into our home for Sunday dinners or events on a regular basis. Walking through my front door I remember being shuffled to the playroom with my friends while all the adults congregated.

It has been almost 24 years since my dad died and everything now feels like a dream, questioning if things actually happened or if I am remembering them correctly. I do remember my mom not telling me right away that my dad died, but I don’t remember how long after the events had passed when she told me. When my mom told me about my dad, I was angry and sad and immediately wanted to shut out the world. I was confused and didn’t truly understand how my dad died or why this happened. I understood what death was at that age since I had other family members die before my dad, but the whole situation and complexity of the events of 9/11/01 confused me. I couldn’t understand why someone would do this.

Not Being Able to Feel How I Was Feeling, and Just Wanting to be a Kid

I grew up in a small town where everyone knew each other. I attended a catholic school in town where our family also attended church every Sunday. We were heavily involved with our church growing up. Mass every Sunday followed by Sunday dinners with my dad’s siblings and their families. I was in second grade when my dad died. I finished out the school year and then started at a new school the next year. I struggled academically before my dad died, but the being pulled in out of school that year had an impact on my academics even more.

I remember my friends in school didn’t know how to act around me, I immediately felt different and isolated from them, it wasn’t their fault, they were confused too. They didn’t understand how I could have a smile on my face or want to be a kid when my dad just died. Not being able to feel how I was feeling was very difficult and I felt this enormous pressure to always be angry and sad because it felt like that was what was expected of me. Deep down inside I just wanted to be able to be a kid and go about my days.

I have two older sisters, who both were in high school when our dad died. My family was a blended one. My mom was married before my dad and had my sisters, their birth dad was not a part of their lives actively after their divorce, my dad helped raise them and we were just one cohesive family unit, and I didn’t grow up thinking any differently. My dad loved my sisters so much, it didn’t matter that they were not his biologically. Since my sisters were older, they didn’t grieve alongside me or my mom, they spent a lot of time out of the house and with their friends.

My dad was one of seven children, and we spent a lot of time with his side of the family, Sunday dinners every week and spending time with my aunts, uncles and cousins was a part of life very frequently. One of my dad’s siblings lived in the same town as us. I went to school with my cousin who was the same age as me. My mom was a stay-at-home mom with me and she would watch my cousin alongside me, so we grew up together and spent a lot of time with each other. After my dad died it wasn’t too long after that most of his siblings turned on us, and disassociated themselves from my mom, sisters and me. My mom made every effort to still get me to be able to with them, even though they treated her so poorly after my dad died.

Unfortunately, death can bring out the worst in people. My dad was the glue that kept everyone together, and once he was gone it was like his siblings didn’t see a reason to be a part of our lives anymore. I didn’t get to see my cousins as often. What went from weekly visits, turned into months, then once a year, then nothing. This was another loss that had me confused growing up, thinking that I wasn’t enough for people, like I did something wrong.

Finally, Feeling Understood and Knowing I’m Not Alone

Katie at her first Comfort Zone Camp

My mom read an article in the newspaper about Comfort Zone Camp. They were doing one day programs for kids and their families. I attended two of these before going to my first weekend camp in April of 2002. I don’t remember how I felt about going to camp, but what I do remember is how at ease and at home I felt. I finally felt understood by those around me.

Comfort Zone Camp truly showed me that I was not alone and there was no right or wrong to way to feel while you were grieving. It is the place where I don’t feel like the girl with the dead dad. I feel complete. I am forever and deeply thankful for having Comfort Zone Camp in my life.

So, take a chance and go. Comfort Zone Camp was the support system I didn’t know I needed until I experienced it for myself.

Not Having to be Anyone Else Other Than Myself

Katie in Action at Comfort Zone Camp Today

People often have a confused look on their faces when I mention Comfort Zone Camp with pure joy. They visibly look uncomfortable and ask questions about what that is like, how can you have fun there, etc. They would also ask me what I loved most about Comfort Zone Camp and that is how it was the one place where I wasn’t defined only by my loss, they didn’t just look at me and say you’re the girl whose dad died on 9/11. It was in my first moments at camp where I truly did not have be anyone else but myself. Feel how I wanted to feel. If I was happy, I could be happy and if I was sad, I could be sad, but the best part was that I wasn’t judged for how I was feeling after my dad died.

Note: Katie now pays it forward serving as the Regional Camp Director for Comfort Zone Camp

Boy Scouts, Bunk Bed Brothers, Star Wars, Hanging onto Dad, and The Solid Dark Line (by Steve Roy)

On April 6th, 1981, I was 11 years old. My older brother, David, was 13 years old. We were both Boy Scouts with Troop 4, Clinton, Massachusetts. Clinton was about a half an hour away from where we lived in Fitchburg. On Monday nights, our dad would drive us to our Boy Scout meetings in Clinton. He’d take us in his big white Chevy van, my brother and I taking turns sitting in the passenger seat, the other sitting on a makeshift seat in between.

On our drive to the meeting that night, we were hit head-on by a drunk driver. He was driving at speeds over 90 mph while on the wrong side of the road. I was the only survivor of the accident – or The Accident, as it became known.

My Dad’s name is Larry – he was 36 years old when he died. My memories of him are limited – though pictures do bring stories back to me. There is a solid dark line separating my Before and After, and I think that has a lot to do with my limited memories. I have always felt that the physical trauma of the accident created a block in my mind, making it difficult to hop back into the ‘Before’. I was conscious when the EMTs found me on the road – all three of us had been ejected from the van.

I was screaming for my mother, while trying to stand on two badly broken legs, a broken arm and many other injuries. I don’t recall the accident happening, being in the road, screaming etc. – but a witness on scene (he’d been following us) and the EMTs all reported that I was awake and conscious through it all. I believe the brain protects us from trauma when it can – and none of those accident-specific memories have ever come back. So, I think that has something to do with how hard it is for me to remember much from before the accident.

But some things remain.

My Dad – he was awesome. He was Cubmaster of our Cub Scout pack (before we moved onto Boy Scouts). He volunteered his time, and I remember always being so proud of the fact that MY dad was in charge. I just felt bigger, taller. He was very generous with us.

We were quite poor, living in a first-floor tenement apartment, but he and my mom always found ways for us to have great Christmases. He had a big reddish-brown beard and a belly – and I loved the fact that we both had similar builds. As a kid, I remember sticking out my belly and pretending to be him. My dad was a bowhunter – he never got a deer, but he loved the hunt. We had hay bales set up in the back woods and targets set up on them. He taught us how to shoot with a bow and arrow. I remember never being able to pull back his compound bow and marveling at how very strong he was. My brother and I would use regular bows.

Though he died when I was eleven, he was able to instill some great values in me I believe. He taught me to respect our elders – I once made a smart-aleck comment when my great-grandmother had given me and my brother each a quarter, and my dad made sure I understood that it wasn’t right and to speak to her with respect. He also told me to never hit a girl – which is obvious, of course. A friend and I were squaring up for a fight (over something dumb), and my dad saw it and immediately pulled me away. My friend and I were both ten years old, but she was a girl and he wouldn’t have it, even if we were just kids. I will never forget that.

And his generosity – of his time and attention – is something I believe he gave to me. Or at least showed me that that was the right way to be.

My favorite memory of my dad has to be the time when he took me on the back of his motorcycle, and we rode to a friend’s place for a haircut. Big hills, going fast, hanging on to him as we zipped around corners – feeling so scared, but so excited and safe at the same time – hanging on to him, my hands barely clasped around his waist.

I miss him.

My brother’s name is David – he was 13 years old when he died. As I said, my memories are limited in the before. So much of what I ‘remember’ is based on pictures – and stories of others. But there are things about David I’ll never forget.

We shared a bedroom – bunkbeds. He was always up top, and I’d kick from underneath trying to push his mattress up. He’d ball up socks and throw them down at me. Almost two and a half years younger than him, I played the role of instigating little brother well. I annoyed him, he’d fight back and get in trouble. That sort of thing. David hung around with the older kids most of the time.

Our age gap would not be a big deal as adults – but as kids it’s a completely separate social situation. David was artistic and creative – he loved to draw and make models. He was a smart kid who got bored in school – he did the bare minimum when he got bored, and his grades reflected that. He could learn quickly and was almost immediately good at everything.

An example – in the late 70s, Atari came out. My uncle had it and all of his friends at the time were probably a good 10-15 years older than David. They were playing the game Breakout and were just unable to get very far. Finally, David asked if he could try, and within moments that ball was breaking through to the top of the wall and the points skyrocketed. He just had a knack for things. I see that trait in my youngest son, Joe.

So, while David normally hung around with older kids – and while we fought a lot, we did have our things that connected us. The main one was Star Wars. We both fell in love with that world and pined for every action figure and ship we could get. But being poor, it was hard to get a lot of that stuff outside of birthdays and Christmas. But we eventually had quite a collection. We’d play ‘Star Wars,’ choosing action figures and battling. He always chose first and always picked Han Solo. I loved those times with him – the age gap melting away as we created our own galaxy, far, far away.

My favorite memory with David is easy. It was 1980 and The Empire Strikes Back had come out. We, of course, loved it. At some point we learned that the Yoda action figure was being released. We had saved enough birthday money to get one. It was a Saturday morning, and Child World (huge toy store back in the day) was supposed to be getting the figures in – so David and I walked what seemed like a really long way down to John Fitch Highway in Fitchburg to Child World. In actuality it was only about two miles. But I was 10 or 11 at the time, so it seemed far.

We talked on the walk – about Star Wars obviously, but also about other things. My dad had moved out a year or so before that – our parents were separated – and I do remember asking David if he thought he would move back in. He didn’t know. It was odd for us – our dad came over just about every night, so it didn’t feel very different to us, but we also knew he left every night too. We touched on that stuff and probably other things – but our focus was Jedi Master Yoda. We got to Child World, waited for them to open, and then ran to the action figure aisle – only to find that they didn’t have any Yoda figures. Disappointed, we left.

David took us across the street to Burger King. That was something we just didn’t do back then. I don’t remember if they had breakfast back then or if we waited for lunch – that detail is gone. But the memory of that day with David – on what felt like a journey to a distant land, both brimming with shared excitement for something we both loved – is something I haven’t forgotten.

And not getting Yoda that day might have been a good thing. We had more real time together – no distractions that a new toy might bring. We eventually got our Yoda action figure and, for a while anyway, David chose him first.

A Journal Found, Raw Emotions, Words Spoken and Not

My mom died 25 years ago (in 2000), at 54, nineteen years after the accident. Cleaning out her house I found lots of things – one being a journal she kept that documented the day of the accident and the months that followed. So, I am in the unique position of having my own thoughts of that day – and her real-time adult emotions and chronicling of that day and its aftermath.

My memories and her journal line up in regard to the basic facts. David and I had been fighting. I was instigating again, and David was having a hard time getting the brunt of punishments for retaliating. He was being put in a no-win situation – take my ribbing…or retaliate and get in trouble. The fight was bad, and I refused to go to the Scout meeting. My Dad arrived and we were both told to get in the van. I could quit at the end of the year if I wanted to but needed to see it through. From my mom’s journal I learned their side of things – my dad saying he didn’t know what he was doing, how to be a dad and all that; my mom telling him we all do the best we can; their “I love you” to each other and the promise to figure out how to handle the problems with the boys.

We left for the meeting and were lectured about getting along, not fighting and all that. And how we’d both appreciate having each other as brothers as we got older.

I remember leaning my head against the passenger window for the rest of the trip. There was silence in the van. We were all angry with each other; frustrated.

Steve in traction after accident

I have a quick flash memory of being lifted onto a gurney of some kind. That’s the only accident-related memory I have – as I was likely being moved from an ambulance to a hospital gurney of some kind – not sure.

My emotions were anger and frustration – but not regarding their deaths. I wasn’t awake and didn’t know that they died until after their funerals etc. I was in and out of many surgeries and not conscious for any of that.

I believe I had figured out that they had died before being told, though. But the few times I woke up, I saw my mom sitting there; blurry as my glasses had been broken in the accident. She never visited anyone else, and no one else was with her. I couldn’t speak as I had a tracheotomy… but I remember mouthing the words to her – “Where’s Dad? Where’s David?”

She leaned forward in her chair, and I could see her face a bit better. She started with, “It was a very bad accident…”

I turned my head and looked away as she told me the words I didn’t need to hear in order to know. I shut down, didn’t cry.

From Four to Two, New Town, New Home, New School, and Wanting the People I Knew

We went from a family of four to a family of two. Things were obviously very different. I was in the hospital for six weeks – mostly in traction. My 6th grade class came for a field trip to visit me. Once out of traction I was put in a body cast. I was able to come home to recover at home in the body cast. After that, I was back in the hospital for another six weeks – learning to walk again.

Wanting to go back to the ‘Before’

When I came home for good, it was strange. The bunk beds remained but the room was now mine. Mom and I moved an hour and a half away in the summer of 1982. New town, big house (insurance money) – but no dad, and no brother. New school. None of my neighborhood friends around anymore – that protective circle gone. I had bright scars covering my legs, head and stomach.

We moved to a small town with a class of 80-something kids who all grew up together. I didn’t have much of a chance.

Even before moving, I skipped a lot of school. Once we moved, it was even worse. I had no interest in this new life I had been given. I didn’t ask for these changes and I craved control. A low point that first year in our new town involved the principal in my bedroom trying to force me to go to school – and my eventual ride in the back of the truant officer’s police car bringing me to school.

I especially struggled around the month of the accident – report cards show this as well – as A’s and B’s turned to D’s and F’s . My mom and I went through our ups and downs – and I do remember believing very strongly that she would have preferred it if David had lived, and I had died.

My mom wanted me to continue with Scouting – to earn Eagle Scout in honor of my dad and brother. I liked the sound of that idea, but didn’t like the pressure and was not emotionally ready to do it. I made it to Life Scout and had to stop. I didn’t want to do it without them.

As I grew older, I understood why my mom needed us to move – too much of David was in our old place and she just could not handle that. Our place in Fitchburg was for a different family – this new family – me and her – needed to start over somewhere new.

While I understood that later, it was never what I needed. I needed my friends – the people who knew my dad and who knew David…the people who went through this loss with me. None of that could be found in our new town.

In 2011, a Random Email at Work

What a random email can lead to…

I learned about Comfort Zone Camp through an email at work. I clicked the link, found the website, watched the video and was drawn in immediately. A training was not too far away from me, so I went and have been involved ever since.

As a natural introvert it went against everything I knew, sign up for something and to go to a place alone and put myself out there like I did. But the pull was too great. I figured I was beyond my own grief (very wrong about that) but could help others with my experience (very right about that).

Writing TO Dad, David, and Mom, and then my life changed

When I went to my first camp it had been thirty-one years since my dad and brother died – and almost twelve years since my mom had died. I thought I had moved beyond my own grief. When I was handed an index card for bonfire at my first camp and learned that I, too, could write a note to put in the fire my life changed. Not an exaggeration. I had written about them so many times – but I had never written TO them.

That first bonfire note allowed a conversation with them to begin again – and that conversation has continued ever since. Notes to them have gone into sixty or so bonfires by now and they are an active part of my life – their story, my story, and what can be learned from them all came about when I was handed that first index card.

Grief is Unique as a Fingerprint; Comfort Zone Camp Understands This and You

I would want to tell people experiencing something similar to give Comfort Zone Camp a chance. To allow yourself to be open and vulnerable and to trust in the knowledge that while there isn’t a single person on earth who has experienced what you are experiencing; you are not alone.

Grief is as unique as a fingerprint, as are our relationships with the people in our lives – those we’ve lost and haven’t lost. And because our relationships are different, unique, so is the grief we feel. So even if two siblings both lost their mom, their grief experiences are not the same, because the relationship wasn’t the same. Comfort Zone Camp understands this.

The environment is friendly, caring, supportive and, perhaps most importantly, pressure-free. If you want to tell your story you can; if you don’t want to say a word, then don’t. I know that I would have fought tooth and nail not to go to Comfort Zone Camp if it existed back in the early 1980s. I know how stubborn and closed off I was. But I also know that I would have benefited greatly from going as a child – because I have benefited greatly as an adult – and the focus isn’t on the adults. So, imagine what twelve-or thirteen-year-old me would have gained from time at Comfort Zone Camp.

There have been times at camp where the other Big and Little Buddies have made me feel like a little buddy – or at least supported like one. The community we build in each healing circle is my favorite part of camp. It lifts us all up – Healing Circle Leaders, Big Buddies, Little Buddies – all of us.

And it’s wonderful.

A Childhood Lost and Notes to Heaven (by Heidi Linck)

When I was five years old I lost my little sister, Shaina. She was only three years old. Unfortunately, I do not have many memories of her. I do know that she was a spunky little thing, and I was a little bit afraid of her! We shared a room. When it was time to clean our room, our mom would sweep everything into a pile and split it in half, so we were each responsible for one half. One day I remember working so hard to clean up and looking over to see Shaina taking a nap. That’s a day we all still laugh about.

Heidi and Shaina

The day it happened I did not feel well. I just wanted to stay on the couch and watch tv. Shaina wanted me to go outside and play but I said no. So, she went out to play by herself. My mom was in the kitchen with the back door open to keep an ear and eye out for Shaina while she was outside.

We had a pool in our backyard, but Shaina and I hated it and never went near it. But that day, something happened and she did. She went too close and ended up at the bottom of the pool. No one heard a splash, a scream, nothing. My older sister, Jessica, who was twelve at the time went outside to check on Shaina and saw her at the bottom of the pool. She jumped in immediately to get her, but it was too late.

Shaina in work boots

I remember hearing my mom scream. I ran to the back where I saw her holding my lifeless sister. I don’t think I knew at the time exactly what I was looking at, but I knew not to interrupt. I pretended I saw nothing and I went back into the other room. The fire department was the first to respond and I remember them working on Shaina on the front porch. That’s the last thing I remember.

I know that she went to the hospital with my parents, and I know that while they were there they saw my sister Jessica on the news being interviewed without their knowledge or permission. I know that the doctors got her to a point where a machine could keep her alive but that she would never really live again. She never woke up and my parents had to make the decision to take her off of the machines.

I went to a family friend’s house. I remember drawing pictures for Shaina for when she came home. I didn’t know that she would never come home.

Trying to Pretend It Never Happened

Shaina paints the rainbows

The day I lost my sister I also lost so much of my childhood. At her funeral I remember not crying. I just tried to make everyone else happy. I was already trying to pretend it never happened. I did cry when we buried her, and I remember crying one time in my room because it was so weird sleeping in there without her.

I honestly don’t think I cried again or mentioned her name for years. I never wanted to be the reason someone was upset. I never said her name because I didn’t want to remind my parents. Of course they never forgot, not for a second, but I was so young I didn’t realize that.

One day we were at a birthday party and there wasn’t a cloud in the sky, but I saw a rainbow. I told my parents that I thought that it was Shaina’s job in Heaven, to paint the rainbows. We would go to her grave sometimes, which I liked except for the fact that my parents would get upset. I really felt like it was my job to keep everyone happy.

Have You Lost Your Mind, Mom??!!

I went to the second ever camp – Camp Comfort as it was at the time. My mom worked at Saint Mary’s Hospital in Richmond, Virginia (she went into nursing after Shaina died) and someone told her about the camp. I want to say I was nine or ten. I thought my mom had lost her mind. A camp to talk about my dead sister!? Why on earth would I want to do that? I did not want to go at all, not one bit.

Thank God I went.

I never talked about what happened, or what I had seen that day. I never wanted my mom to know that I saw her holding Shaina, that I had seen something so awful at such a young age. I told my healing circle things that I had told absolutely no one. I learned that it was ok to be upset, and it was ok to let other people be upset, and it was ok to talk about Shaina. Lynne and Kelly Hughes were such angels. I haven’t seen them in years, but I still hold such a special place in my heart for them. My first Big Buddy’s name was Gwen, she was wonderful. I just remember feeling so heard and so supported.

I wrote Shaina a letter and put it in the bon fire, we wrote notes and let them float to Heaven. I just felt so connected to her and that I may actually start healing.

Don’t Have the Words for Comfort Zone Camp, other than It Saved Me

I was lucky enough to go back to camp a number of times. I was able to open up more and more each time. Then when I was in high school my dad was diagnosed with cancer, and he had a really hard fight– that he won!

But while he was sick I was able to go back and the community was so wonderful, there were lots of campers that I knew and some who had lost a parent to cancer. I was so afraid of losing my dad that I was grieving him while he was still alive. To have an outlet to share my fears and be around people who knew the feeling because some had lost a parent to cancer was just so good for me. No one made me feel crazy or dramatic- they just listened.

I don’t really feel like I have the words to explain what exactly CZC did for me except maybe- it saved me. I didn’t realize how much I was holding inside.

I feel like maybe because of how old I was when Shaina died her death got harder for me the older I got. Even today I sob just writing all of this out. But before Comfort Zone I wouldn’t have ever let any of these words come out. I was able to open up to my family, we started talking about her more, and I started sharing more about how I had been affected.

For others considering Comfort Zone Camp, I would say “what are you waiting for?”

I get it, a bereavement camp does not sound like a great time but that’s only a small part; you don’t have to talk about anything, you can just listen. Comfort Zone Camp is there to be what you need; it’s a community where you can express yourself if you want to or you can just be there to soak it in.

Comfort Zone Camp truly does show you that you are not alone.

Where the Light Meets the Sea

One of the sacred parts of the weekend is the Saturday bonfire, it is different at each camp. However all hearts are warmed by the presence of each other and the fire that sends notes to loved ones above.

It usually concludes with a song from Brett Eldredge (‘Where the Light Meets the Sea’) which conveys a message of longing, hope, and finding peace while acknowledging the pain of separation and difficulty letting go when you didn’t want to and capturing the universal desire for belonging and purpose. It also conveys a place that serves as a sanctuary where a child can find solace, peace, and tranquility to heal, and be a respite from life’s challenges and heartaches. It’s a gentle reminder of the strength it takes to let go and find peace in the face of heartbreak and that sometimes, leaving is the only way to create the space needed for personal growth and healing.

I asked Katie Pereira to record one for this 25th Anniversary article so others can have a view into part of the experience, and I would like to invite you all to join as it concludes by watching the video below (around 6 minutes, from Camp Hanover in November 2024 – where the very first Comfort Zone Camp was held in May, 1999):

Where the Light Meets the Sea: Bonfire with Smores, Songs, Memories, and Notes to Heaven

Does my Big Buddy still go to Camp and Big Buddy Buddies

Does my big buddy still do camps? Yes, he does Zarek!

When I was at a Camp in Williamsburg in April 2024 I ran into Lynne and she mentioned to me that one of my former little buddies, Zarek, asked about me. We were at camp in June 2012 after he had recently lost his dad, and he is involved in Comfort Zone Camp now as a big buddy in the Northeast. It was great to hear he is doing well and warmed my heart to know that the weekend we had was something that he treasures.

Zarek was just sixteen when his world was shattered; his sister threw his bedroom door open saying she could not wake up their dad. His father, a joyful, music-loving man who played saxophone and yes, even bagpipes, was suddenly gone. Today, Zarek is one of the most passionate Comfort Zone Camp supporters, a little buddy and camper turned Big Buddy volunteer, helping others heal as he did. He also ran the recent NYC Half Marathon on behalf of Comfort Zone Camp. When we met 13 years ago, he was a grieving teenager who was “very hesitant” to attend Comfort Zone Camp.

Here is what he had to say in a recent Comfort Zone Camp Grief Relief 5K Newsletter:

After some initial awkwardness, my assigned Big Buddy and I clicked, and he ended up being a great friend throughout the weekend, supporting me, even if that was just listening and being there.

The other campers and I got along very well, and we helped bring each other out of our shells. The whole weekend ended up being a blast, learning comforting ways to grieve and heal.

CZC turned out to be one of my favorite life experiences.”

I hope you are reading this Zarek and want to say how proud I am of you and what an honor to be your big buddy that weekend. I know that you are now a thriving adult who will always keep the memory of your dad close, and an incredible big buddy for others that are trying to sort through it all.

With Devon Young-el, a big buddy to me in many ways…

What I have also come to appreciate as a big buddy are the friendships made through the years, knowing that we can all lean on each other and have this common bond knowing that there are times in life where sharing our vulnerabilities can strengthen our humanity. I have experienced through my own life, and spending time with others that with every wound encountered in life, there is a scar, and with every scar there is a story. When you realize the strength of your scars, there is a story behind it that others can learn from, such as the opportunity for a conversation with fellow big buddy Anthony Jackson who reminded me that the colors we see can blind ourselves.

With Andrew Dooley and Myk Reid, big buddies always

Being part of Comfort Zone Camp has been one of the most transformative times of my life, and truly understanding and relating to others from all walks of life and who have experienced an unimaginable loss helps me walk in others shoes and see through other eyes. Camp weekends have it all…compassion, understanding, perspective, sadness, hope, joy, perseverance, resilience, adaptability, and the absolute best in humanity.

I am moved every time I go, and I sure don’t like going when it’s time to leave camp.

So, when can I go back to camp?

Soon, very soon.

Truly Living

At the end of each camp there is a Memorial Service to honor the loved ones of the little buddies at camp. Many campers will act out something (throw a ball, go fishing, etc.) with their big buddy that reminds them of times with their parent/sibling/loved one that they lost, or play a song that they loved and brings back memories of them. At the end of the service we will all gather in a circle, families included, and arm in arm swing to ‘Lean on Me’. There is usually not a dry eye around during the service.

At my most recent camp, a little buddy remembered his parent by reminding us all to be truly living.

I thought about it when I left. Over the years I have written about how vulnerability and sharing it with others can be seen as a weakness, however it can be how strength is discovered and serves to encourage others you don’t even know, that they are not alone. I have wrestled with expressing my vulnerability in writing a letter to my home of nineteen years and saying goodbye. That was difficult.

More recently, and after my most recent camp, I opened and read through a letter I wrote as a 10-year- old that my dad discovered in my room, having just had my life upended and living on the other side of the world. I was wishing for a way out. Spending time with the 10-year-old me knowing I wanted a way out of life; and that was difficult.

All the emotions and realizing life is truly worth living, all of it, would not have happened without those experiences. Through introspection and leaps of faith in action, I have come to appreciate those journeys with all the setbacks and disappointments, realizing they are not final conclusions, and embrace the bruises and scars as marks of truly living.

When I heard this at the Memorial Service, and having spent time at camps for over a decade and knowing Lynne’s story which brought this camp to life, this speaks well to Comfort Zone Camp and the 25th Anniversary. Ryan Tedder (lead singer of One Republic) wrote the song as a love letter for his son, Copeland. It speaks to living a life fully embraced and engaged (no matter what the outcome), to love and live with intensity and courage even through pain, learn from every experience, with a heartfelt desire for us all to look back on our life and proudly declare, “I lived.”

When Lynne lost both her parents and saw this need through her life, and after 25 years of Comfort Zone Camps, it is truly something to be part of something where we experience what it means to truly live.

What an honor to share these stories of those impacted by this organization.

Happy 25th Anniversary Comfort Zone Camp!

And for those that want to know more about this amazing organization, including volunteering, please reach out to me.

We all bleed as one.

Until next time,

Ed

Wishing for a Way Out

Looking back at my 10-year-old reflection…

I had not seen this letter I wrote and left on my bed since the fall of 1975. My Dad and I had just moved to Singapore that summer, leaving my Mom and brother in Toledo, Ohio after my parents contentious divorce that hurt us all. He kept the letter in his Bible, since coming into my room that morning after I left for school and finding it, until our time together for my birthday in 2024….nearly 50 years. As I read and visited my 10 year old me in my room on Greenleaf Place, it was akin to embers of a weighted past lighting up the grief of what had been; a journey through a sometimes desolate emotional landscape that evoked feelings of being depressed, aimless, lost, a desire to escape, all while wanting to find solace and direction amongst the disruptive chaos that had marked my life.

You what??!! Went into my room and read the letter I wrote??!!!

Most of the time, as kids, don’t you want your parents just to stay out of your room? I get it, and it should not surprise any that adults are former kids themselves…and as a former kid sharing this story, your room can serve as a place of solitude.

Dad and me at our home on Greenleaf Place in Singapore, 1975

As I read the letter for the first time in nearly 50 years, I understood that there would be more chaos if my dad hadn’t gone into my room that morning. He was there to help me navigate these emotional complexities, break free from my current state of mind and move towards hope, resilience, self-confidence, and a mindset that life, all of it, is worth it. Dad has often said to me that we raised each other in Singapore, as we both became better versions of ourselves.

“Depression is the inability to construct a future.” – Rollo May, Love and Will

The Letter and A Call to Action

So, what did I write? When I read it again, my mind went to a place that can haunt while at the same time find encouragement in what was possible. I am glad I did not take action on my words however I understood the ‘why’ behind them. Here is the letter (evidently, I did not have a pen close by, so I used the nearest pencil) found behind my pillow on my bed in the fall of 1975:

The letter I have not seen since writing it in 1975 until Dad gave it to me in 2024

As an adult looking back now, what stands out to me is the raw emotion of how I was feeling and what I was thinking, namely:

“I wish there was a way out, but there is none. I wish people respected me, but it is the other way around. I feel like killing myself, but this would do no good. I want to go home (back to Toledo, Ohio), but why should I because this impulse says I should do so. So I conclude with no direction in sight, but hope I might find one and hope it is right.”

What is my dad (or any parent) supposed to do after he reads this? In my case, what he did was take action, and rather than sit down and go over what I wrote with me, got going to make sure I was going to be OK.

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.'” – C.S. Lewis, The Problem of Pain

A Slider Projector; Yes, Mrs. Edmonds; Kitchen Dinners on Banana Leaves; Midnight Monitor Lizards

For those that remember, pictures taken were not always on phones. Cameras with film did the work and were developed into prints or slides. During his visit for my birthday in 2024 he brought lots of slides he wanted me to have and my wife, Angela, had found a working slide projector before their visit (key word: working) in a thrift store. We got comfortable and cleared a wall to go through some slides of our times in Asia, raising each other. As we were going through them, I could not help to have in the back of my mind, how grateful I was he found that letter and for his actions taken on where my mind was. I was not in a good place that fall of 1975 and had I taken any action on what I was thinking…I would have missed out on ALOT.

Me at school, around 1977/78

I was thinking I did not want to be here anymore. So, one of the first things he did is make sure when I went out that door to school, I was focused, there was structure during the day, and was involved with friends. I changed schools (left Singapore American School in 5th grade, however did come back in high school), and went to a British based school system where there was more structure (what I needed at the time) and the response to the call on you in fifth grade was, not ‘Yeah”, or “Yes”, or “Uh huh”, rather it was always “Yes, Mrs. Edmunds.” God Bless her. At Raeburn Park, then United World College of South East Asia, I made friends quickly and grew to appreciate how relatable we all are, no matter our country of origin or ethnicity.

At home, we had a family living with us to keep an eye on me and keep our home running. My Dad was single, however he was not the only one as Leela and Raj became family, as with their newly born son, Mohan. Leela is my godmother and though her husband Raj’s life was taken too soon, we all have stayed close over the years. Curry dinners off banana leaves in the kitchen, making sure I got my homework done, knowing where I am, making sure I am out the door in the morning and home after school and sports, taking care of our dogs (Tuppence and Lady) together, and hugs for a kid who needed them. Dad travelled every week for work and made sure I was not alone; to share the emotional weight I was carrying and make it lighter. Over the next months it did lighten, and I can’t express how important it was to not have your home and place of solace (i.e. your room) become lonely. Ours was always full of life, and those formative years in Singapore were more than worth staying around for.

Raj and Leela, with their son Mohan and our dogs Lady and Tuppence

“The broken will always be able to love harder than most because once you’ve been in the dark, you learn to appreciate everything that shines.” – Anonymous

Singapore is a place to be outdoors. Being on the equator it is hot and humid, and I never experienced a snow day, and I don’t mind. Dad made sure I was active and playing sports, and soccer is what kept me going for five years. Playing with other kids my age helped me build some self-confidence and responsibility of being a teammate; get to practice and actually practice, communicate, get along, and next thing you know friendships are developing. I remember being on a team where we lost every (or almost) game and then the next year we won the league. It was incredibly satisfying, and you can see the champs below.

The year we won it all

Singapore is also surrounded by water, and Malaysia is right across the causeway. Weekends were ours and we spent many in Malaysia, particularly on the islands of Palau Rawa, Tioman, and Babi Hujoug. I fell in love with being in and around the ocean and took up Scuba Diving at a young age; became licensed at 13. Dad saw the importance for me to build self-confidence and be adventurous, and we would scuba dive all over those islands day or night. We would sometimes take a break, go onshore and take out our dive knives and open a coconut that had fallen from the tree, hence the name of my other blog, the coconut husk.

Dad and I on a scuba adventure off the coast of Malaysia

We got to know the people who lived on the islands and appreciated our friendship with Eric and Jo Airriess who we spent much time with at their Palau Babi Hujong island home, and at our home in Singapore. It was there that dad and I would sleep on the beach, and huge monitor lizards would come out from the jungle to bathe in the ocean at night right near our cots; with the moon and stars so bright we could all see each other. We were members of a scuba diving club that would venture all over the islands, and it was sleep, eat, dive all weekend. Seeing someone that I have known since I was ten is always heartwarming, and that is how it is with our friend Jofari who has been running Palau Rawa since it began. I go back to these places (in my mind too) as an adult, know them like the back of my hand, and think of what I would have missed out on, appreciating that I didn’t miss out because Dad went in my room that day.

Now when people ask So, where are you from?, I am grateful for the opportunity to have lived it.

Me and Jofari on Rawa 2016, known me since I was 10

When it all short-circuits in a short time

What if my dad didn’t find that letter? The fact that he did, in retrospect, was a signal that he knew I was struggling, and any reasonable person would understand why. I was depressed.

“Depression is being colorblind and constantly told how colorful the world is.” – Atticus

I missed Rick, Pete, Bobby, Eric, Chris, and all my buddies from Toledo I was pulled out of growing up with in our neighborhood and at Old Orchard Elementary School. As one can imagine, Singapore is quite the change of scenery from the American Midwest, and the unfamiliarity caused initial discomfort. I was hurt as my mom gave me up and took my brother, thinking she loved me much less than I thought. Though I had a superficial understanding that there was also hurt for all of us, I understood dad’s pain as I was close to it, not so much my mom’s at the time (I grew to understand it as an adult).

With my mom and my record player, missed her hugs and our times together

I remember being at the Detroit airport, when we left America in the summer of 1975. My Mom was not there to say goodbye, and that hurt not being able to feel her hug one more time; later in life she wrote me a letter from a Mother’s Heart. I missed my brother tremendously, and the lost childhoods not having the opportunity to grow up together. In a short time, everything I thought I knew short circuited.

Brothers should grow up together, and wish we could have…

With this mixing bowl of emotions, actions, and circumstances, I sat in my bedroom in Singapore, having a life just upended and expressed what was on my mind and felt; I wanted out.

“Depression is feeling like you’ve lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.” – Unknown

I have come to learn that one can feel alone, yet not be lonely, however being lonely and alone is not healthy long term. As I have leaned into sharing this vulnerability for a while (nearly 50 years), and to encourage others that may be experiencing the same, some of the triggers that got me to this point included:

Change in Environment – I went from a more or less stable home life to one of perceived chaos and uncertainty, within a few years. The change of scenery for my home life, and with my parents, was dramatic and I felt socially isolated initially at school and at home; could not go next door or down the block to play outside with my friends.

Stress – I went through a significant emotional life event, with my mom and brother not being around and being with my Dad in a place that was foreign to us. It was not as if we moved across town, or another state, it was a new country, continent, culture, school, and surroundings. At 10, my mind was having a hard time processing it all and what I wrote reflected it was taking a toll. It was overwhelming my ability to cope, and perhaps it would be better if I found a way out.

Grief – Following a loss of what was, and having my mom and brother around in childhood, it was akin to being in a land of confusion and having separation anxiety from what my childhood had been up to that point. Not understanding at my age why my mom gave me up fueled feelings of worthlessness, guilt, and I was easily distracted by not being able to concentrate in school. By writing that ending my life was on my mind, the grief had transpired into depression.

Depression – The loss of relationships, feeling of abandonment by my mom, and opportunity to grow up with my sibling led to feelings of uncertainty, lack of activity coupled with weight gain, and a pervasive sadness that would lead me to isolation so as to not interact with anyone. One can’t get their childhood years back, and I thought about the loss of, or the perceived loss of, what should have been.

So, thank you Dad for going into my room that day, taking action and keeping me present, engaged, and here, and unknowingly protecting my future relationships with Mom and Will (my brother). Our lives in Singapore enabled our scars to heal, and ultimately, we raised each other as our lives, relationships, and experiences in Asia helped bring into focus and answer the question How Do You See You?

In front of the lockers in high school

Getting Rewired

Depression can lead to isolation, and that is what I was doing. A lack of interaction and connection with others, especially with kids my own age, was not healthy and only compounded the issue. Dad couldn’t make me have friends or interact with other kids, however what he could do is provide an environment and opportunities for it to transpire. I was having a hard time with social interaction, with my family life and surroundings just short-circuited.

“What we don’t need in the midst of struggle is shame for being human.” – Brene Brown

Reunion with some classmates in 2024; could not have imagined better during my high school years

I asked Dad, when he visited us in 2024, what went through his mind as he read the letter. What went through his mind was action and taking it quickly. For context, my dad is a rocket scientist by training and he can put together and activate a solution to a problem very quickly, however this one did not involve algorithms and math formulas.

So, here is what happened:

I got connected – After some prayer seeking comfort and direction, Dad talked with our pastor at our Singapore church home, Orchard Road Presbyterian. Through his connections with the British school system, he was able to address the immediate concerns with the school leaders and get me into a new primary school which would help with my focus. The discipline and structure were exactly what I needed, and I built new friendships easier in this environment. I’m still in touch with many from that time, and knowing friendships transcend time, it was so good to see Greg Cooper last summer at his home in San Diego, CA. We bounced around each other’s homes a lot in Singapore, and what a difference it made to have friends such as Greg around me during that time.

Greg and me at Palau Rawa around 1976/77, meeting up in San Diego in 2024

I got moving – Dad seemed to know that if I got moving, and kept moving, it would translate into a better state of mind. I soon was signed up for soccer (football as it is called) and I kept going for five years. I loved it and gained many new friends and teammates that learned how to work together who learned the elation that comes through sports and correlates to other areas of life; from last one year to champs the next. That experience and lesson has lasted a lifetime and translated into other ones such as running marathons and half-marathons as an adult.

When I was old enough, twelve, I started training for obtaining my scuba diving license and Dad did it with me. I got certified when I was thirteen and every month, we would be diving the islands off the east coast of Malaysia, day or night. We joined a scuba club (Singapore Club Aquanaut) and went on many trips with others who share the love of the ocean and the different world that it is, and it became a place of comfort, solace, and adventure.

On a scuba club weekend in the South China Sea

I got emotional support at home – With Dad travelling each week due to the nature of his job, he knew it was important for me to have a routine and home life that made it, you know, home; Leela and Raj did that. Leela became my godmother, not because of any formal recognition, rather she and Raj treated me as their son. It was God working behind the scenes, and our connection has lasted a lifetime. They welcomed a son, Mohan, and likewise, he is another sibling of mine; as is her second son, Anand.

Raj did not speak English, no need to…

They made my transition from where I was in that letter to a stable, loving, supported life at home where we all had dinner at the dinner table each night, made sure I got to and from school, and were always there when needed. The times eating curry dinners off banana leaves with my hands in our kitchen together is something I treasure, though Dad had to remind them I still needed to know how to use utensils! Raj did not speak any English, did not matter…we understood each other perfectly.

Christmas morning with Leela and Mohan

For this kid who just had his life turned upside down, they made sure I was right side up every day. Unfortunately, Raj lost his life in the summer of ’77 (I believe) and we were heartbroken, as Leela and Mohan stayed with us as she rebuilt her life. As you can see in the pictures below, the impact of this has lasted a lifetime.

With my Godmother Leela, sons Mohan, Anand (wife Caroline), and my wife Angela; Singapore 2024
Been by my side since October 1978

Having an Active Faith – I still have it, always within reach. It was the Bible given to me when Billy Graham came to Singapore in 1978. It keeps me grounded and serves as a reminder of those years where I struggled and grew at the same time. Our Singapore church home was something Dad and I were always involved in, and I actually did look forward to Sunday mornings. How my story has turned out since then, I could not have done it without Christ. Jesus can reach those who are struggling, be it depression, guilt, shame, grief, anger, the broken hearted, etc. and as the years were lived, became more convinced that my journey through valleys in life was guided by a shepherd.

“The Lord in near to the brokenhearted and saves the crushed in spirit.” – Psalm 34:18

Had to go see our Singapore Church Home, Orchard Road Presbyterian in 2024

With no direction in sight, but hope I might find one and hope it is right.

The quote above is how I concluded that letter in 1975. I wanted to be hopeful, yet was lacking direction and thought a way out would be the best option. It was akin to being in the lost and found.

As I was trying to escape the chaos and emotional upheaval of life to that point the actions taken helped me to gain strength in letting go and embrace the scars and uncertainties ahead, by focusing on the present and realize there can be beauty in the messes of life.

Even my mom noticed during our summer visits, saying in a letter to me (referenced earlier in this article): “You gained self-confidence, and each year when you returned to me, I noticed. It was like watching a beautiful tree growing and extending branches – the trunk was strong. Children have a way of showing adults what is to be valued.”

“Life is a succession of lessons which must be lived to be understood” – Ralph Waldo Emerson

Grateful for the relationship with my mom…
…and my brother (at my niece’s wedding in India)

And I am grateful for my dad finding that letter so I would not miss experiences and lessons such as these:

The direction taken involved turning the corner at grace where I have a family who carries each other always that I cherish; the best classmates a person could ever ask for; the experience of now being a Third Culture Kid experiencing a childhood in Asia; reconnecting with my Mom and learning what the hardest thing to give away is; simply getting through Tuesday being reminded who I am and having to navigate life as a single parent myself for seven years; experiencing and saying an emotional goodbye to a longtime home; and gratefully experiencing how two more minutes became forever with my wife Angela.

Life with Angela sure is sweet…and a blast too!

There is meaning in all moments

For those reading this, know you are not alone, and I hope that sharing my journey can help encourage you on yours. I did struggle, and the lessons from those struggles transcended into my adult years. I lean in on these experiences, and use them as fuel for self-growth, self-reflection, perseverance, and as reassurance that there can be purpose found through life’s storms. Tomorrow holds out its hand to us all.

Note from my dad upon giving me the letter from my 1975 self…love you Dad.

“That is all I want in life: for this pain to seem purposeful.” – Elizabeth Wurtzel

Over the last several years, I have learned through other experiences which have provided perspective and help me grow. I am a Big Buddy volunteer for Comfort Zone Camp, a bereavement camp for kids that have lost a parent and/or sibling. It is incredibly heartwarming and being there for a child who is going through a significant loss is something that has made me a better version of myself with each camp. I was able to sit down with the founder, Lynne Hughes and I encourage you to read her story; losing both parents, not having much support, and how her grief became a purpose for children grieving.

Sharing the road and learning from other Dad’s is something I enjoy, and had the pleasure to have a heartfelt conversation with David Gallagher, about his daughter Cameron, who passed away as she finished a half marathon in March 2014. Cameron struggled with depression, and one way she fought it was running, it helped her tremendously. She also had a vision to start a foundation to help others fight depression and her parents are fulfilling her dream and legacy by being a positive force that works to cultivate awareness and understanding of teenage depression and anxiety; the CKG Foundation. Cameron lived it, and knew it was OK to not be OK, and after my conversation with her dad, was all the more convinced of her words of encouragement to all who struggle, You Are Worth it All.

A Crack in the Reflection, and Moving in the Right Direction

Confession…Dad and me with cold ones

As someone who appreciates music, and as a writer, I am always looking for the emotion or experience that a song is trying to capture, akin to being a blogger DJ. For my emotions going back to visit me at ten in my Singapore home, this one seemed to fit perfectly. Mind you I was not drinking beer at the time, Fresh Lime and Kickapoo were my go-to drinks.

Tyler Hubbard and Brian Kelley (Florida Georgia Line) paint a picture of a person seeking solace and escape from the chaos and hardships of life and searching for a place to disappear. This song speaks to a journey towards self-reflection and self-discovery while embracing the uncertainties of life, alluding to the importance of faith, knowing that the reflection in the windshield where I see my 10-year-old self is a metaphor for introspection, flaws and all with a crack in the reflection.

There are, and will be, times in life where we all seek solace, reflection, and purpose while navigating the ‘jagged rocks’ we climb and find meaning in all moments, good or bad.

As I was writing this, a football player for LSU, Kyren Lacy, sadly committed suicide as he was preparing for the NFL Draft. It breaks my heart to see this and read something I would like to echo to all who are struggling and reading this:

“Sometimes the pain gets too much to carry, and the solutions are too difficult to search for. If you are starting to feel that life is too much, tell someone. You won’t be a burden. People love you. Give them a chance to tell you. Give them an opportunity to show you.” – Ryan Clark (former NFL football player and host of The Pivot Podcast)

When it comes to mental health struggles and thoughts of not wanting to be here anymore, we all can lean on each other, and I hope that sharing this story will help those that need to hear it.

Afterall, we all bleed as one.

Ed

Source Links for Reference and Help:

Where Broken Roads Can Lead

So, how does an immigrant originally from the Ukraine who has journeyed through struggle, heartaches, and fears cross paths with a guy from the American Midwest, who grew up in Asia, in Southport, North Carolina? It never ceases to amaze where broken roads we all can travel lead us in our lives, such as the experience of Turning the corner at Grace, and I have learned that going down these roads is often worth the journey.

Sergiy Yarovyy didn’t know what was around the corner, other than more rough terrain and unknowns, and as I spent time with him I reflected on something elite long distance runner Ryan Hall said (who has completely transformed and is now a body builder) when asked “Are you this good because you have worked and trained harder than everyone else, or because you are more blessed?”

His response: “Neither. I am what I am because of the grace of God. God’s grace has allowed me to pick myself up out of the dirt time and time again. That grace is something we can all have. It obviously takes a lot of focus, discipline, humility, hard work and all those other things that make up great athletes but that is just who I am. We can all achieve a level of greatness when we are who we are meant to be to the fullest.”

It was February 6th, 2023 when I walked into Southport CrossFit for the first time. My first impression was seeing this guy doing power cleans with more weight than many people can bench press; he is an incredible CrossFit and all around athlete. He competes in CrossFit competitions, and really does not like losing, he takes it personally. His routine involves getting up at 3:15am, sleeping in is 5am. He guards against pride and views the gym as a refuge, not an idol, and fully realizes that an unhealthy focus can take over. That said, he likes to be in shape and have the energy to fully experience life each day.

Sergiy doing some heavy lifting

I vividly remember after that first workout I wondered, what am I doing here? I was so exhausted, and seemed so out of place, I felt like a cartoon character where an anvil had been dropped on my head and Bugs Bunny was holding placard in front of me with a picture of a screw and a ball on it.

Obstacles can be opportunities

I often need to remind myself that you never know where the next interaction, or conversation will lead. After several months and spending some time with Sergiy at the gym, he would always encourage and has a quiet strength about him that is fueled by faith, purpose, and an appreciation for those around him. I recently sat down with him to learn more about his struggles, including losing his Dad at a young age and being raised by his Mom and Grandmother. He was uprooted from all he knew at fifteen from his home in Nikopol, Ukraine, had to quickly adapt to the United States, learn English, go through the culture shock of moving to North Carolina, and navigate the universal experiences of brokenness amidst the tension between hurt and healing within his own family and relationships.

“We are stronger in the places we have been broken” – Ernest Hemingway

Two Countries, One Home

Sergiy was born at a time when eastern Europe was changing in 1991 to Luba and Eduard Yarovyy; the area where they lived in the Soviet Union split and became Ukraine that same year. His Dad was in the Soviet military and even though it was prestigious, he hated it and he escaped to Ukraine from his Soviet military post when independence happened. Luba was a local news anchor in Nikopol and they had a loving family nucleus. Sergiy’s memory of his Dad was that he would never back down from a fight, and had a bad scar of a knife wound in his knee.

Sergiy with his parents, Eduard and Luba

I asked Sergiy what he remembers of the day that he wish would have not happened. It was likely like most days, off to school as he was in kindergarten in 1996, with a hug and a smile; he remembers having a strong headache that day. His Dad was was out an about in town, picked up a 16 year old hitchhiker and soon after hit a tractor trailer, head on. The hitchhiker survived, Eduard did not and died of blunt force trauma. It may sound odd, the accident happened next to the cemetery where he is now buried. It is custom in Ukraine to bring the coffin with the deceased into the home to mourn before the funeral, and that is what Sergiy remembers vividly, however he did not understand the finality of it all.

Sergiy will always carry his Dad with him

There is a hole in his heart and a longing within him of the ‘what could have been’ with his Dad in his life to be with him today, and he does think about how his life would have been influenced had his Dad lived. From every wound there is a scar, and from every scar there is a story. A powerful one.

Through my own experiences and learning from others we all have the capacity to transform those wounds to The Strength of Scars, and I shared in 2015:

“In life, we are going to encounter bumps and ‘jagged rocks’ as we climb through the years. Many of them hurt us, scar us, and leave us sore and bruised. However we can choose to see all the bumps, bruises, and scars not in terms of the damage they caused, but as stepping stones that provide focus to a higher plane of living; they make you strong.”

For Sergiy, rather than dwelling on the scar he is using the strength gained from it as a Dad today, being intentional and purposeful in everything he does including being present to make moments count.

“The wound is the place where the light enters.” – Ancient Proverb

After his Dad passed away, Sergiy was raised by his Mom and grandmother. His Dad’s family kept close as well, with his grandmother on his Dad’s side staying close with Luba. They were what would be considered middle class on a tight budget. Their life went on and he was quite happy growing up in his country with many friends in school, and the support he had at home. When we talked about racial issues he experienced in Ukraine, the country is predominantly Caucasian, however there is a sizable Jewish population. The only racial slurs he would hear would be in movies, and racism and/or vitriol was predominantly towards regions within the country (e.g. east vs. west). He only spoke Russian at the time and did not learn English until later, when he knew there was no other choice.

Young Sergiy with his Mom, Luba

So, what led him here, to Southport, North Carolina? Chances, waiting to be taken. His Mom, Luba, does speak English and had come to a point in her life where she was ready to consider dating again. It was the early 2000’s and internet dating had just started. Little did they know this chance, the possibilities, would turn into what they needed. A new start and life in a new country.

You can do it buddy

January 17th, 2007: From Ukraine with Love

What brought Sergiy and his mom to the U.S. was love. Luba met Jim via the internet in the early years when dating sites were their infancy. They developed a wonderful connection and being that she spoke English, they were able to legally immigrate via a marriage visa. Jim has been a wonderful step-dad to Sergiy, and considers him his Dad. Having a no BS and direct approach with him was needed and he expressed his admiration and love for him fully aware that he was not the easiest teenager to deal with (I’m sure many of us can relate).

He remembers the day, January 17th, 2007. The move to Southport, North Carolina where Jim lived. Sergiy needed to learn English, and quickly. Before the move, he was put into an extensive program and barely passed it. He was not wanting to leave Ukraine, his home, his friends, and being close to the memories of his Dad. It was emotional, to say the least. There was also in the back of his mind the impressions made in Ukraine of America, where the people were viewed as lazy and overweight.

As an aside, I get it Sergiy. We shared my similar experience leaving the U.S. for Singapore when I was 9, without my Mom and brother, and then after Singapore became my home having to reacclimate to the U.S. again; it does pull at the heart strings. Becoming a Third Culture Kid and my adventures with Dad is something that I will always be grateful for, however it came with an emotional cost.

Being fifteen and barely speaking English, Sergiy started at South Brunswick High School, he was the only foreign student. He knew that he would need to be immersed with others to be fluent in English, and though he conveyed some were nice to him, many others didn’t like him right away. In fact, his high school experience was awful and lonely. He was made fun of and told to go back where he came from. To find ways to be liked, and recognizing athletes are popular, he started to play soccer to meet others and fit in, however became more withdrawn and stopped sports altogether. He would sit at tables for lunch (or anytime else) and felt invisible, even tried corn-rows and blond hair. He started dating a girl he didn’t really like however he was lonely and didn’t want to be.

With his sister, Savannah, at Oak Island in 2009

At 17 years, and 119 pounds, Sergiy was having an identity crisis and I’m sure longed to be back home in Ukraine. That is what loneliness can do, bring thoughts of not wanting to be where you are and he was searching to be comfortable and confident in his own skin.

“God allows us to experience the low points in life in order to teach us lessons that we could learn in no other way.” – C.S. Lewis

It seems to me that the school calendar for Sergiy was one with red X’s across each day, week, and month, anxiously waiting to get the end. Self-admittedly he was one that was quick to anger and raised his voice, a lot.

His high school years were an absolute low point and to say that there were issues and he was not liking it in the U.S. was an understatement.

The calendar finally caught up with him, as it does all of us and high school ended. Though his times at South Brunswick High School and the adjusting to a new world was both lonely and chaotic, Sergiy was learning how to redirect his anger and loneliness, in a more productive way.

With his Mom, Luba

The Transformation Project

It took some time, and there came a time where Sergiy became more comfortable being alone and learning that there is a difference between that and being lonely. I have observed over the years that people can be with others (i.e. not alone) and still be lonely, with loneliness being an emotional state and being alone a physical one.

According to Sharon Melin, MA, an Outpatient Therapist, loneliness can make us feel that our true self is not seen or understood either by others or from within. Solitude, on the other hand, can be both craved by many and feared by many, part of this has to do with the relationship with ourselves. Seven years as a single parent, and being raised by one as well, has taught me that if one can enjoy being alone, it is a good sign that you are comfortable in your own skin.

After graduation from high school, he went to Brunswick Community College before attending the University of North Carolina Wilmington (UNCW). Sergiy started to redirect his anger and new found desire for solitude to the weight room, and the transformation began. At first he hated weightlifting, however after learning more about it through YouTube (learned from Arnold Schwarzenenegger and other transformation stories), it moved him to move on it. After three months, someone noticed that he changed and mentioned it, that mention served as the motivation to keep going.

Encouragement, it works more often than not.

Slights recalled also provided motivation, such as being ignored and feeling not to matter, others telling him he would never get stronger and muscular. As he discovered, those slights from high school would disappear with each passing rep in the weight room, and encouragement from others in his life now. Pain became purpose, which transcended into his self esteem, confidence, and image. Hard work pays for itself and in 2013 he earned a spot in a Body Building show.

Heathy redirection of anger and slights became fuel in the gym

At UNCW, he was an average student however gained more self-confidence and felt less lonely. Sergiy remembers his best friend Allen Moore, who was black, and knows they were more alike in meaningful ways than they looked.

Then there is an experience that left him puzzled and upset, namely graduation. They chose him to have a speaking part and he could not understand why. His grade point average was not worthy nor was he involved in student government or sports. After he spoke for three minutes he learned he was chosen because he was from Ukraine, and nothing else. It was upsetting because honors such as that should be reserved for those that earn it, and not taken from them to satisfy the need to have an international student front and center.

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

The Odyssey of Unanticipated Detours

After his UNCW days, it should shock nobody that Sergiy’s work ethic, tenacity, and resilience translated well in one of his roles as a personal trainer at Cape Fear Fitness. During that time the movie Safe Haven was being filmed in Southport and there were many new people at the gym, in town for the filming of the movie. One of the people was Josh Duhamel, one of the lead actors, and Sergiy was honored to be his trainer. If you are reading this Josh, he remembers you and glad that your expected career as a dentist took an unanticipated detour as well.

Upon becoming an American, with his Mom in 2013

There was also something compelling that pushed him to talk to another gentleman at Cape Fear Fitness, thinking he was one of the actors. Except he was not. He was Tim Rasmussen, a pastor from California who travels to the Southport area every year with his family to visit. Tim shared about being a Christian and the gospel with him for the first time ever, in such a way that compelled him to want to learn more. Over the years he never gave up on Sergiy and would send him study materials and a Bible. Nevertheless, he was a skeptic and there were many hurdles for Sergiy to internalize and overcome. Eventually he became fully convinced that Christ died for him and he became a Christian, knowing full well it is about direction and not perfection.

“The God who made us can also remake us.” – Woodrow Kroll

Sergiy is one that believes in showing up at what you do, and having relationships that are intentional, meaningful, and truthful. He knew as a believer that there were aspects of his life that needed pruning, and was well aware not to get prideful in aspects of his life, and not to let the gym become an idol. He started going to Generations Church to help encourage his walk with God. Little did he know where this unanticipated detour would lead.

It was August 2015. A church friend of his invited him over for dinner one evening to enjoy each other’s company and meet a female friend of theirs too, Landis. Another unanticipated detour, and he is glad he took it. We never forget the time we meet our spouse for the first time. They married at the Southport Community Building in June, 2016.

With his wife Landis with their son, Weller

He and Landis having been growing stronger together ever since with their Christian faith as their foundation, keeping the Word of God at the center of their marriage and seeking to honor each other always. After eight years, they now have 2 sons, Weller and Walker.

Some treasured time with Weller and Walker, and Oaks!

A Purposeful Journey

Sergiy was last in Ukraine in 2008, seeing his grandmother and visiting his Dad’s grave. He misses it and his country of birth will always be within him. The war has created churned up emotions of what he should be doing to help, and I could not help think that where he is now in his life, the road that led him here, and now being employed as armed security at a nuclear power plant, he is doing something. We all can matter, even though it may be in ways that may not come to mind.

Sergiy’s Dad, Jim, with his grandson

As I learned more about Sergiy through our heartfelt conversations, I could not help to think about how broken roads can lead to beautiful destinations. It is akin to a map with a web of roads, paths, and roads not taken that sketches the emotional geography on our life canvas and guides our quests for connection.

It can be a tumultuous journey that can touch your soul deeper than you ever imagined and allow you to experience learning, growth, and self-reflection, as you wind through life. Every unanticipated detour and hardship can have a purpose that can transpire into something profound, be it personal, relational, or professional, including love. It reinforces experiences of my own and others that we find our true selves through the rough terrains of life where setbacks can serve as mile markers to something greater on the horizon.

I wanted to end with something that captured Sergiy’s journey in a way that I never could, namely of love’s capacity to transcend the past. The songwriters convey that in finding love that truly understands, past pains diminish, and the focus shifts to the shared future being built out of broken pieces. I can’t help to notice how symbolic the roads that brought both lead singers to each of these bands together, as Gary LeVox worked in a local burger bar as a teenager in Powell, Ohio, and Arnel Pineda was singing karaoke in the Philippines (and to prove he was who he said he was, sang for the Immigration officers when coming over to America to audition for Journey).

So, where does the broken road lead?

Ask Sergiy, I’m sure he will tell you not what he planned and better than he ever imagined. His life serves to reinforce the idea that faith, relationships, companionship, and understanding can help heal past wounds and that love can help redeem lost time.

Thank you Sergiy for opening your heart, being vulnerable, and sharing your story to encourage and remind us all that we bleed as one.

We can call this a power clean lunch!

Until next time,

Ed